Tuffen Up Fitness

10:30 PM

Chicken Slider Lettuce Wrap with Curry Mashed Chickpeas. I’m slightly in love with this curry spiced ketchup I got, which goes extremely well with my Indian inspired meals! Threw in some fresh spinach leaves just because the lettuce is just the wrap, it has little nutritional value.

Hope everyone had a #wonderfulWednesday

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Eat Clean, Train Mean & Supplement in Between!!! (at T.U.F. FitFoodie Kitchen)

9:38 PM

Stuffed Eggplant for breakfast! Used leftover ground turkey and black bean mix and stuffed it in a grilled eggplant then topped it with a fried egg! Now that’s Happy Pump Day! :) If you ever need recipes, please feel free to ask! I haven’t been had the time post recipes and macros due to time limitations. But don’t be shy…just ask :D

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Eat Clean, Train Mean & Supplement in Between!!! (at T.U.F. FitFoodie Kitchen)

12:30 PM

Grilled Chicken on Curry Cauliflower and Red Lentil Mash with Curry Ketchup. My culinary indian adventure yesterday inspired today’s exotic meal for lunch today. Easy to make but make sure to allot some time to boil and mash the cauliflower and red lentils. I splashed some Curry ketchup (can be bought in stores) for that extra sweetness to the plate.

Track your macros with MyFitnessPal #IIFYM

Eat Clean, Train Mean & Supplement in Between!!! (at T.U.F. FitFoodie Kitchen)

8:00 AM

Roasted Chicken on a bed of sauteed Garlic Spinach topped with a Fried Egg for breakfast! Oh. Yes. I. Did. When you just want a little more protein in your first meal, just add chicken :) The chicken was bought at the store pre-cooked and caramelized with some kind of sweet asian sauce (so delicious!), perfect on those days when you just have to heat and go.

Hope you all have a wonderful Monday!

#motivationMonday

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

2:00 PM

Special lunch date with the beau today. Our schedules meshed today so that we could enjoy lunch together so we made Grilled Pork loin with roasted asparagus and Curry Legume Zucchini Boat. Legumes included black beans, lentils and kidney beans.

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

9:30 AM

Leftover grilled chicken breast topped with pico de gallo with a side of sauteed kale leaves and black beans. Who says breakfast has to be eggs, pancakes and bacon? :D Hope everything has a FANTASTIC Thursday! Looking forward to seeing some #throwbackthursday photos. Tag me on some of your favorite TBT photos! Doesn’t have to be photo related, it can be your’s or mine :)

9:28 PM

Portabello Mushroom Black Bean Turkey Burger for dinner! Stopped by the market real quick and picked up some great daily deals at the @freshandeasy by my gym. They mark down the items with today’s expiration date and I got a package of lean ground turkey for 84 cents! Yes, 84 cents total, not per pound! I love this store!

Hope everyone had a good PUMP day today!

Track your macros using MyFitnessPal.

Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

10:00 AM

Veggie Egg Scramble for breakfast! Wasn’t what I had planned when I started whipping this up but I was in a rush to hit the gym and this is what it came out to be…..still delicious, filling and full of awesome nutrients just for my body! Just add eggs, kidney beans, spinach and zucchini.

Happy Hump Day!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

6:30 PM

My protein packed salad for dinner tonight! Grilled Chicken Breast and Soybean Spinach Salad sprinkled with togarashi chili pepper! This is how you end the day!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

4:00 PM

Summary of my weekend…..what do YOU do to stay active? :)
#trampoline #bike #brewery #outdoorcinema #korean

Eat Clean, Train Mean & Supplement in Between! (at T.U.F. HQ)

9:30 AM

Was in a hurry this morning so I made this Eggs and Kale Salad with sriracha. Scrambled some egg whites with the kale and seasoned with salt and pepper then topped it with a fried egg and sriracha to kick start my metabolism in the morning. Forget the Monday Blues, it’s great to enjoy another beautiful day!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

8:00 AM

Goooooood Morning y’all! My unintentional Inside Out Egg White Breakfast Omlete consists of red lentils and asparagus spears with a drizzles of sriracha of course! Unintentional because my egg folded in half when during flipping….i’m sure you’ve all experienced that.

Happy Friday!!!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

9:17 PM

Tonight’s din din is Basil Chicken Patties on Black Bean Lentil Mix with stir fry Garlic Green Beans. Fantastic meal to end this fantastic day!

314 cal, 27 carbs, 11 fat, 29 protein

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

7:00 AM

Stuffed Breakfast Pepper Overload! Egg white, kale and pinto beans scrambled stuffed in green bell pepper. Can you guess the macros? Happy Pump Day!

(283 cal, 36 carb, 5 fat, 24 protein)

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

6:00 PM

Grilled Lemon Peppered Chicken, Lentils and Stir Fry Broccoli for dinner. Can you see a trend here? :) Love cooking healthy meals with my beau! Again, my plate (shown) was only 308 cal, 32 carbs, 6 fat, 44 protein! Be careful with the lentils (like other legumes, keep servings at 1/2 cup!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

7:00 AM

Breakfast is a healthy twist to a huevos ranchero…just without the fried tortilla. Fried Egg, Refried Beans and Sauteed Spinach. Simple and filling!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

7:30 PM

Couples who workout together, lift together, play together and cook together….live healthy together. Tonight, we went to the gym and did some lifting, light cardio, grocery shopping next door to our gym (super convenient!) then we cooked together. When a man like this comes around….KEEP HIM! :)

Tonight’s dinner is Grilled Chicken Breast on Mashed Curry Cannelli Beans and Asparagus. My plate came out to 298 calories, 26 carbs, 4 fat, 38 protein. BAM!

#fitCouples

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

9:00 AM

Starting the week off right with this fiber and protein rich breakfast. Egg and kale scramble with turkey sausage and black beans. This entire plate was only 300 calories. That goes to show you, EAT WHOLE FOODS!

#motivationMonday

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

7:30 AM

Nutella French Toasts! Carbing up for a bike ride today in the hills. Doing it right! This stack is the beau’s (mine was about 1/4 of this) as he needs a little more than me for energy and nourishment. I found these awesome organic seeds bread when I couldn’t find my usual Ezekiel which turned out to be absolutely delicious!

#SundayFunday

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

8:30 AM

Special anniversary breakfast made for the beau this morning! The Sweetheart Breakfast: Grilled Cheese Egg Sandwich with turkey sausages and nutella strawberry slices. Yes, I’m a bit cheesy but i did it. Everything heart shape <3

It’s going to be a heart-filled day today <3

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

8:00 PM

I’m sure everyone splurged a little over the long holiday weekend but it’s never too late to get back on track! For dinner, I made this Japanese inspired noodle dish. Dry Soba Noodles with Kale, Tofu and Seaweed, sprinkled with Furikake.

A simple and easy meal that took me 30 minutes to prepare! Cook soba noodles as instructed on package. Chop fresh kale and stir fry. Same with cubed firm tofu. I bought the seaweed in a package from the asian store, all it needed was to be soaked in cold water, then rinse thoroughly. Add shredded carrots and drizzle sauce I put together which includes: citrus ponzu with ginger, garlic and agave nectar. Sprinkle the furikake and mix everything together. Delicious and fresh for a hot summer day!

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Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

9:00 AM

What to do with leftover veggies from yesterday’s 4th of July bbq? Stir fry it up for breakfast with a fried egg of course! yes, I was the only one who brought a tray of veggies to grill yesterday! LOL

Hope everyone had a great and safe fourth celebration and hope it continues the rest of the weekend!

Track your macros using MyFitnessPal.

Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

9:00 PM

Closing out the day with some Grilled Tilapia over Lentils and Steamed Asparagus! Had a great day today, got a lot done and accomplished and looking forward to having a fantastic 4th of July celebration with family and friends!

Happy Pump Day!!!

Track your macros using MyFitnessPal.

Eat Clean, Train Mean & Supplement in Between! (at T.U.F. FitFoodie Kitchen)

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