As a Fimark Ambassador, I contribute to their blog on a monthly basis sharing my knowledge as a professional in the fitness and health industry.  This month, I wanted to be a little more personal and share the importance of having a good partner, a supporter in your life.  Read more on my May Fitmark Ambassador post here.

I see a lot of people "meal prepping" for an entire week and I sometimes have to ask....is it really necessary? I enjoy eating foods that are cooked fresh so preparing all my meals a week in advance just doesn't sound appetizing to me. It's true that healthy foods doesn't always look good and it's not convenient for the average working person to cook every day but I think there has to be some kind of compromise to being able to enjoy fresh foods even when you want to eat healthy.