My version of the Margherita Pizza. Spinach leaves, tomatoes with Tomato & basil hummus on whole wheat lavash flatbread. Super easy and quick!
9:30 PM
8:30 PM
Chicken & Kale Stuffed Zucchini Boats with Baked Sweet Potato Fries. Keep cooking simple, yet still healthy, no meal prep a week ahead of time for this. You can eat fresh and healthy without having to eat meals you cooked 5 days ago.
9:30 AM
Keeping it real simple and quick this morning as I’m still feeling a bit yucky with this nasty sore throat :( breakfast is Feta Scramble with Arugula on Brown Rice Cake.
Eat Clean, Train Mean & Supplement in Between!
12:00 PM
Breakfast….or brunch I should say, is Avocado Egg Cup with Apricot Cheese Brown Rice Cake. A quick and simple meal for a relaxed weekend.
12:00 PM
I was car camping for Coachella the past weekend, 5 days and 4 nights out in the desert with limited access to fresh foods and cooking tools, I planned ahead of time for some good, healthy eating to offset some naughty indulgence as well.
8:00 PM
It’s breakfast for dinner. Avocado & Egg Brown Rice Cake with Baked Kale. Trying to use up some leftover ingredients and came up with this awesome meal.
8:00 AM
Salmon Stuffed Avocado with Brown Rice Chips. Who says you can’t have chips and dip for breakfast? Had to come up with a dish using leftover salmon and the rest of the brown rice tortilla before it spoils and voila!
Preheat oven to 400 degrees. Place brown rice tortilla on greased baking sheet, drizzle a little olive oil and sprinkle cinnamon (optional). Cut into triangle wedges. Bake for 7 minutes, Keeping a close eye on it.
8:00 PM
Mediterranean Salmon Pizzadilla is what’s for dinner. I was debating on whether this should be a pizza or quesadilla but I think pizzadilla is most appropriate.
Preheat oven to 400 degrees. Place one brown rice tortilla and spread Mediterranean herb feta cheese (Trader Joes), place another tortilla on top. Cut into four pieces. Bake for 5 minutes or until soft and the cheese slightly melts. Make sure to do this part last and serve immediately.
8:00 PM
Turkey Bacon Cups with Kale Chips for breakfast! Who wants some???
Preheat oven to 400 degrees. Spray olive oil in cupcake pan. Using unsecured turkey bacon and wrap in individual cup. Bake bacon for couple minutes them take it out. Add 1 egg per cup. Separate yolk and whites first if you want to. I added the yolk first them pour whites in. Bake for 15 minutes.
7:30 PM
Dinner is served! Lemon Zest Shrimp Skewers over bed of Kale & Quinoa Brown Rice. Fridge is stocked again and I’m back in the kitchen cooking away!
Peel fresh shrimp and place in olive oil heated frying pan, single layer. Brown on one side then flip to brown on other side. Shrimp cooks fast so don’t let it cook to long or it will taste rubbery. Squeeze lemon juice over the shrimp. Skewer sliced kiwi with shrimp and set aside.
9:00 AM
Still working with a bare fridge, simple breakfast is Spinach Scramble with Black Beans.
You can never go wrong with eggs!
You can never go wrong with eggs!
Eat Clean, Train Mean & Supplement in Between!
4:07 PM
I enjoy yoga once in awhile to keep my flexibility in check. My 5'3" height has nothing to do with the fact that I can still bend forward and place my palms completely flat on the floor without bending my knees. So it's always a good idea to try yoga if you're having problems with stretching.
9:30 AM
Been out of town car camping at Coachella the past few days, missing cooking and having fresh foods but still enjoying a little bit of naughty eating to keep me sane and my body working.
Came home to a pretty bare fridge so working with what I had. Breakfast today is Tuna Stuffed Deviled Eggs & Spinach Quinoa Cake.
9:30 AM
Eat Clean, Train Mean & Supplement in Between!
Healthy Huevos Rancheros for breakfast!
My quick modification of the huevos rancheros with homemade flaxseed tortilla chip topped with black beans, sauteed spinach and fried egg.
Eat Clean, Train Mean & Supplement in Between!
8:00 AM
Sweet Potato Egg Cups for breakfast!
Preheat oven to 400. Heat sweet potatoes (yams) til soft enough to mash. I used Korean yams & Okinawan yams (purple). To create a smoother mash texture , just add liquid (light coconut milk works and taste well with it).
9:00 PM
Thai inspired dinner tonight is Curry Chicken Pineapple Boat!
Prepare pineapple by cutting in half and scoop out cubes of pineapple and hollow out the rest, saving some of the juice in separate bowl, leaving a little bit inside the boat, then toss the rest. Put in fridge to chill.
7:30 AM
Breakfast Egg Roll! There’s nothing fried or Asian about this egg roll. Just another simple and easy breakfast when you’re in a hurry. Whisk 2-3 eggs while heating pan on medium in coconut or olive oil. Then roll in fresh spinach leaves and feta cheese. Drizzle sriracha if desired.
Eat Clean, Train Mean & Supplement in Between!
7:30 PM
Baked Stuffed Tomatoes for dinner! Healthy & delicious!
Preheat oven to 350 degrees. Cut top off of beefsteak tomato, carefully scoop out the middle and drain. Rub salt and pepper mixture around the inside of tomatoes. Set aside.
8:30 PM
Sushi: Using sashimi grade salmon and cooked shrimp bought from store, I wrapped them in thinly sliced (with peeler) Persian cucumber. Add avocado as desired.
My Japanese inspired dinner tonight is Cucumber Wrapped Sushi with Mashed Okinawan Yams.
Sushi: Using sashimi grade salmon and cooked shrimp bought from store, I wrapped them in thinly sliced (with peeler) Persian cucumber. Add avocado as desired.
11:23 AM
Simple breakfast this morning. Veggie Omelet Roll.
Steam kale leaves until soft, slide carrots length wise,place in flat egg pancake and roll. Season to taste.
Eat Clean, Train Mean & Supplement in Between!
11:11 AM
It's official, I'm a 2013 Fitmark Ambassador! What does it all mean? Well, I get to represent a company whose focus is getting those living an active lifestyle more organized with their stylish bags and also contribute to their fitness-focused community throughout the year! As a fitness enthusiast, an opportunity like this is rare and honorable so in addition to my devotion to my own fitness blog, I will be splitting a little bit of time to dedicating to my Ambassadorship.
7:30 PM
Preheat oven to 375. Slice cucumbers, carrots and yellow squash in rounds. Mix organic garbanzo beans, squash & carrots in roasting pan with olive oil, salt & black pepper. Roast for 10-15 minutes.
Indian inspired dinner tonight, Curry Chicken on Roasted Garbanzo Cucumber Salad.
Preheat oven to 375. Slice cucumbers, carrots and yellow squash in rounds. Mix organic garbanzo beans, squash & carrots in roasting pan with olive oil, salt & black pepper. Roast for 10-15 minutes.
11:21 AM
Ultimate breakfast stack! Salmon wrapped asparagus with egg omelet on top a bed of basil seasoned black beans.
Had to work with left over ingredients this morning before they go bad! Sometimes doing so is when you’re the most creative :)
11:18 AM
Who needs fatty sugary candies when you can caramelized you’re favorite fruits like I did with these bananas & white nectarines with cinnamon for some mid day snacks!
Eat Clean, Train Mean & Supplement in Between!
7:30 AM
Spinach Feta Omelet with Sun Dried Tomatoes. Quick, easy & simple breakfast on those days when you’re just in a hurry.
Eat Clean, Train Mean, & Supplement in Between!
Spinach Feta Omelet with Sun Dried Tomatoes. Quick, easy & simple breakfast on those days when you’re just in a hurry.
Eat Clean, Train Mean, & Supplement in Between!
8:00 AM
Always check all your ingredients first before cooking. So my plan for a breakfast burrito with turkey, egg, spinach & mushrooms turned into a breakfast rice bowel….but still delicious!
2:00 PM
Eat Clean, Train Mean & Supplement in Between!
Put down those bag of chips and cut up some fruits for a delicious and refreshing mid day snack!
Eat Clean, Train Mean & Supplement in Between!
8:00 AM
Breakfast for to get this awesome Thursday started! Espresso Oats Pancake with Cinnamon Pan Fried Bananas.
8:30 PM
Tropical delight! Lemon Peppered Tilapia topped with Mango Jalapeno Salsa with Roasted Carrots Arugula.
8:30 AM
Powerhouse Breakfast Rolls! Ezekiel tortilla wrapped with egg pancake, 3 grain tempeh and spinach leaves.
8:30 PM
Dinner tonight is Baked Turkey Quinoa Stuffed Artichoke.
Prep whole artichoke, once cleaned and trimmed, add artichoke in pot of water with salt and lemon juice. Once boiled, take artichoke out and let cool a bit upside down.
